5 Best Morning Workouts for All-Day Energy

5 Best Morning Workouts for All-Day Energy

5 Best Morning Workouts for All-Day Energy

Physical activity early in the morning has many benefits. It improves the general blood circulation and increases the endorphin level and boosts cardiovascular health which ultimately boosts the mood and energy. It improves the standard of sleep and helps to focus sharper. aerobics also helps to reduce Depression. Overall the key to success and happiness is to stay together with your morning exercises.

From early morning to nighttime, these 5 exercises will offer you all-day energy.

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Workout 01

Jumping Jacks  -  60 seconds
Body-Weight Squats 30 seconds
Plank - 60 seconds
Mountain Climbers  30 seconds
Rest 30 seconds


Workout 02

Russian Twist -  30 reps
Superset with:
Medicine ball crunches - 12 reps
Complete - 4 sets
Rest  20-45 seconds 


Workout 03 

Plank to Push Up 20 seconds
Mountain Climbers 20 seconds
V-Ups 20 seconds
Rest 30 seconds
Repeat  5x 


Workout 04 

Jump Squats - 20 reps
Push-Ups - 20 reps
Plank + Arm Lift - 20 taps (10 each)
Repeat - 4x  


Workout 05 

Star Jumps - 10 reps
Wall Sits - 20 seconds
Side Planks - up/downs x 10 reps per side
Rest - 30 seconds
Repeat  - 5x 

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