7-Day Diet Meal Plan to Lose Stubborn Belly Fat

7-Day Diet Meal Plan to Lose Tammy Fat

07 Day Diet Meal Plan to Lose Stubborn Belly Fat 

Wondering the way to reduce your weight in 7 days? Give this diet plan an attempt to see the difference on your own. After all, being a women you would like to boast a flat belly.

So follow these simple food rules Based on Science to getting that flat stomach really fast:


1# - Never skip breakfast

We all know the importance of a healthy breakfast and there's a reason it's called one among the foremost important meals of the day. Breakfast should be consumed within an hour of awakening and will be containing all the essential nutrients our body requires.


2# - Avoid eating after 8pm

Eat breakfast sort of a king, lunch sort of a prince, and dinner sort of a pauper. Dinner is some things, which should be as light as possible because it's that point of the day when your gastrointestinal system is preparing to pack up. So avoid eating after 8 pm so on give your body enough time to digest.


3# - choose fish-oil supplements

Found in sardines and salmons, animal oil may be a bliss food. Loaded with omega-3 fatty acids, which are essential for everybody, it should definitely be included in your diet. If not consumed directly, there are tons of animal oil supplements available within the market too. These supplements help in burning weight and resulting in a flat stomach. 

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3# - Chuck CRAP out of your body

Wondering what C.R.A.P. is? Well, it's a gaggle of food that does no good for your body. C for caffeine, R for sugar, A for alcohol, and P for processed food. If you remove these four food groups from your life, you'll live your dream of a flat belly. one among the most important enemies of a flat stomach, these groups hold close your bodies and make it difficult for you to lose fat.


5# - Treat yourself

You are already doing good by resisting unnecessary food cravings but a mere treating won’t do any harm. Enjoy a cheat meal once every week, be it creamy pasta, fudge, or anything delightful, it'll actually assist you speed up your metabolism.


Diet Plan

Day 1

Breakfast (290 calories, 4 g fiber)

⚫  1 serving Greek Muffin-Tin Omelets with Feta & Peppers
⚫  1 medium orange
⚫  8 oz. green tea

A.M. Snack (214 calories, 11 g fiber)

⚫  1 cup low-fat kefir
⚫  1 cup raspberries, fresh or frozen
⚫  2 tsp. chia seeds

Lunch (345 calories, 8 g fiber)

 1 serving Whole-Wheat Veggie Wrap
 P.M. Snack (221 calories, 4 g fiber)
 1/4 cup Chile-Lime Peanuts

Dinner (410 calories, 13 g fiber) Not After 8pm

 2 cups Baked Vegetable Soup
 1 4-inch whole-wheat pita round, toasted and topped with 1/4 cup hummus

Daily Totals: 1,480 calories, 62 g protein, 153 g carbohydrates, 41 g fiber, 76 g fat, 2,367 mg sodium


Day 2

Breakfast (290 calories, 4 g fiber)

⚫ 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
⚫ 1 medium orange
 8 oz. green tea

A.M. Snack (214 calories, 11 g fiber)

⚫ 1 cup low-fat kefir
⚫ 1 cup raspberries, fresh or frozen
 2 tsp. chia seeds

Lunch (324 calories, 4 g fiber)

⚫ 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

P.M. Snack (46 calories, 2 g fiber)

⚫ 1 1/2 cups air-popped popcorn topped with 1 tsp. Italian seasoning
Dinner (630 calories, 12 g fiber)
⚫ 1 3/4 cups Chickpea Pasta with Lemony-Parsley Pesto


Meal-Prep Tip: Save 1 cup of the Sheet-Pan Roasted Root Vegetables (part of tonight's dinner prep) for dinner on Day 4.

Daily Totals: 1,504 calories, 62 g protein, 122 g carbohydrates, 33 g fiber, 92 g fat, 1,940 mg sodium


Day 3

Breakfast (290 calories, 4 g fiber)

⚫ 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
⚫ 1 medium orange
⚫ 8 oz. green tea

A.M. Snack (210 calories, 4 g fiber)

⚫ 1 medium banana
⚫ 1 Tbsp. peanut butter

Lunch (324 calories, 4 g fiber)

⚫ 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

P.M. Snack (159 calories, 11 g fiber)

 1/2 cup low-fat kefir
⚫ 1 cup raspberries, fresh or frozen
⚫ 2 tsp. chia seeds

Dinner (446 calories, 10 g fiber)

⚫ 1 serving Chickpea Curry
⚫ 1 (6-inch) whole-wheat pita bread

Evening Snack (103 calories, 3 g fiber)

⚫ 1 serving (2 rings) Apple "Donuts"

Daily Totals: 1,526 calories, 58 g protein, 163 g carbohydrates, 35 g fiber, 77 g fat, 1,858 mg sodium


Day 4

Breakfast (380 calories, 10 g fiber)

⚫ 1 serving Matcha Green-Tea Latte
⚫ 1 serving Everything Bagel Avocado Toast
⚫ 2 kiwi fruit

A.M. Snack (113 calories, 1 g fiber)

⚫ 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers

Lunch (324 calories, 4 g fiber)

⚫ 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

P.M. Snack (221 calories, 4 g fiber)

⚫ 1/4 cup Chile-Lime Peanuts

Dinner (453 calories, 14 g fiber)

⚫ 1 serving Roasted Root Veggies & Greens over Spiced Lentils

Daily Totals: 1,491 calories, 65 g protein, 130 g carbohydrates, 32 g fiber, 86 g fat, 1,753 mg sodium


Day 5

Breakfast (490 calories, 18 g fiber)

⚫ 1 cup kefir
⚫ 3/4 cup unsweetened muesli
 3/4 cup raspberriesTop kefir with muesli and berries
⚫ 8 oz. green tea

A.M. Snack (113 calories, 1 g fiber)

⚫ 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers
Lunch (324 calories, 4 g fiber)
⚫ 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

P.M. Snack (95 calories, 4 g fiber)

⚫ 1 medium apple

Dinner (497 calories, 8 g fiber)

⚫ 1 serving Spaghetti Squash & Chicken with Avocado Pesto

Daily Totals: 1,519 calories, 77 g protein, 152 g carbohydrates, 35 g fiber, 76 g fat, 1,449 mg sodium


Day 6

Breakfast (296 calories, 6 g fiber)

⚫ 1 serving Matcha Green-Tea Latte
⚫ 1 serving Everything Bagel Avocado Toast

A.M. Snack (113 calories, 1 g fiber)

⚫ 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers

Lunch (360 calories, 13 g fiber)

⚫ 1 serving White Bean & Veggie Salad

A.M. Snack (210 calories, 4 g fiber)

⚫ 1 medium banana
⚫ 1 Tbsp. peanut butter

Dinner (532 calories, 5 g fiber)

⚫ 1 serving Shrimp Paulista
⚫ 1 cup cooked brown rice topped with 1 tsp. chopped parsley
⚫ 1 cup steamed broccoli florets topped with 2 tsp. olive oil and seasoned with a pinch each of salt and pepper


Daily Totals: 1,512 calories, 73 g protein, 156 g carbohydrates, 29 g fiber, 70 g fat, 1,666 mg sodium


Day 7

Breakfast (290 calories, 4 g fiber)

⚫ 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
⚫ 1 medium orange
⚫ 8 oz. green tea

A.M. Snack (200 calories, 5 g fiber)

⚫ 1 medium apple
⚫ 1 Tbsp. peanut butter

Lunch (230 calories, 11 g fiber)

⚫ 1 serving White Bean & Avocado Toast

P.M. Snack (186 calories, 11 g fiber)

⚫ 3/4 cup low-fat kefir
⚫ 1 cup raspberries, fresh or frozen
⚫ 2 tsp. chia seeds

Dinner (605 calories, 8 g fiber)

⚫ 1 serving Hasselback Caprese Chicken
⚫ 1 cup cooked brown rice
⚫ 1/2 tsp. dried oregano

Daily Totals: 1,510 calories, 84 g protein, 174 g carbohydrates, 40 g fiber, 60 g fat, 1,704 mg sodium


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